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Looks like summer has finally arrived in the Pacific Northwest and it is glorious!  I know some of you are on the east coast and you have been living through the heat and humidity for some time now.   I know this too will change soon.  For now though I am going to enjoy myself, right where I am.

Whatever the outside circumstances of your world you can choose to be happy and enjoy life, or not.  If you give your power away to anything outside of you, even the weather, then you will find yourself powerless.  You have the right to stand up for yourself, claim your power and live your life empowered not by your outside world but by your inner knowing.

Whatever life serves you, chose to see it as an opportunity not a drudgery.  “Being” patient and kind with yourself and loving what shows up.  Sometimes things show up that were completely unexpected and you can be surprises and overjoyed by the moment.  The trick is to be open, if you are all caught up in the stuff going on around you, you might just miss the gifts along the way.

Since the Dog Days of Summer are with us for a little while longer, stay calm, stay cool and collected and let the world do what it will without you being caught in it.  Stay positive and maybe a little magic will show up unexpected and right when you need it.

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I just sent in my video for the ‘Your Own Show” on Oprah’s network, what an adventure and growth experience it was.  You know me, I am all about growth opportunities, pushing myself beyond my comfort zone.  I want to take every advantage the universe provides for my growth experience, I say “why waste the trip”!

So I purchased a Kodak Zi8 camera, got my tripod ready, sat down and I was off…  Ok so there is not much memory in the camera and the card that came with it had to be mailed.  So… I had to wait a day or so before I could film.  I purchased a little Kodak desktop trip, not so great, broke right at the start.  So I had my large tripod, it’s for a medium format camera, a little over sized but worked just great.

Card arrives, inserted in the camera and again I am ready to shoot.  I shot in the bedroom, I shot in the office, I shot in my client room, in the living room, you name it I shot there (OK, I drew the line at the bathroom).  it was all about lighting and the perfect background, after all this was Oprah and I was auditioning for my “OWN” show.

What I learned;  I am not a producer or a director.. I gave up looking for video perfection and decided that I was enough, me just as I am…after all that is what they are going to get if I get on the show so might as well give it to them right out the gate.

If you had asked me a year ago to submit a video for a show, a reality show no less, I would have said you were nuts, I did not have the self confidence to do something like that and what if I actually got on, I would have to be on TV!  I got a wonderful opportunity to see how far i have come and that the self work I have been doing has really paid off.  The really amazing thing is that I have no attachment to however this turns out.  Obviously I would not have sent in my video if I did not truly want to be on the show but I also am OK with what ever turn up.  The most important thing I did was showed up and played the game, beyond that…it is gravy!  I did not talk myself out of it, tell myself I was not good enough, let that little voice in my head sabotage my fun, That was the greatest gift.  The realization that I can have fun in life, play the game but not get caught in the game along the way.  What an amazing realization!  I have finally moved out of the crab pot and have become an observer in my own life.  What a cool thing….NOW THE REAL FUN BEGINS!

If you would like to see my audition check this out….. http://myown.oprah.com/audition/index.html?request=video_details&response_id=11888&promo_id=1

If you would like to learn how to become the observer in your own life.. I Can Help.

www.inlightenwellness.com

Lorayne Ham


What do I mean?  I mean that your life, health, attitude and flow of your life are all about you.  After all we are all the center of our own little universe and we can only really see from our own point of view.  This gives us a unique perspective on what we really need to make us feel happy, safe and well.  This is exactly the idea behind the Kalos Transformative process.  With the assistance of a Kalos Health Facilitator you can get feedback from your body to know exactly what it needs, wants and desires right NOW!  Haven’t we all wanted to have the operating manual to our bodies and know what to do when something goes wrong?  With Kalos you can have the ability to troubleshoot and repair anything that has or will go wrong in your body.

Now, no two bodies are alike so each persons operating manual is a little different based on a lifetime of different experiences.  Kalso individualizes your health and wellness care and give you the power and the education to assist your body in doing what it was designed to do, HEAL ITSELF!

Why it is that most other Health and Wellness options assume that your body is broken and will be hard to fix?  It is like going to the auto mechanic and having them say “it is a lost cause and you might as well get rid of it or use duct tap to hold it together until it just falls apart”.  I do not know about you but that is no solution to long-term maintenance.  What I do know is that the body can repair itself no matter how far into disrepair it may be, even if it has been brought to the brink of no longer functioning.  The Body is intelligent it does know what it needs and sometimes (possibly most of the time) it needs us  to simply get out of it’s way!

Eighty percent of all disease has an emotional component.  What this means is that taking a pill or cutting something out does not fix the underlying cause of the disease.  Until the underlying cause is addressed your body will continue to be in disrepair.

That is where the Kalos Health Facilitator comes into play, they can assist your body’s communication with you, along with providing education, so that you know what your body needs to heal and repair itself.  If that means doing a little emotional excavation, the Kalso Health Facilitator can assist with that too.  They help you to understand what decisions were made that lead down the road to disrepair.  What power it is to know that you can get wholistic wellness care and know, without a doubt, what is needed to get back to wellness and stay well forever.  I Love that idea!

If you are like me and you want to know what your body needs to get and maintain health and wellness, I suggest you locate a Kalos Health Facilitator right away and start feeling empowered right NOW!

As always I am here to assist you with your total wellness care.

Lorayne Ham

in-lighten.net

inlightenwellness.com


There is a book of such importance that is available NOW that I feel compelled to tell you about it. 

“Out of The Shadows” by Sharon Reigie Maynard is a book for our time and is told through the experiences of Myra, Tuma, Dana and Jerra.  As we see through their eyes the story of The Ancient Ones and emerge “Out of the Shadows” of our own understanding, we are taken on an adventure to discover ourselves.

Check out this link for more information and to order this truly magical book.  http://www.ancientsoutoftheshadows.com/campaign3.html

I highly recommend this book for anyone who is searching for Truth, looking to find their own story and go within.  Most Importantly the reader will awaken the codes within that will bring them out of their own Shadows.

If you have not yet had the great pleasure of meeting Sharon Reigei Maynard, I hope you will find out where she will be on tour with this book and meet her.  She is a warm, generous and gifted healer, a person to follow in the 21st century!

Love and light

Lorayne Ham


All this month I have been talking about living an empowered life.  Well, what does that mean, really? Before I can answer that let’s look at what Power is, personal power, the power that is innately ours.  I do not mean power-over.  I mean that power that we hold within ourselves that defines us.

We have all had times or moments in our lives where we did not feel powerful, or that we had any power at all.  In fact we have felt small and insignificant.  How could we feel our power. Those times where we felt that we had no power were times when we gave our power to another.  Not consciously of course, but all the same we gave it to them.

Let me explain;  let’s say I have had an upbringing that modeled to me that men have all of the power and I am just a woman so I have no power.  As a child I knew no other way to operate.  I grew up and I am still playing out that same role because I am running on an old program.  As an adult I see examples out in the world that show me that men do not have all of the power,  consciously I know the old program is false.  I make attempts to stand up in my power and things are going along pretty well until I am challenged.  I am put in a position with a man who believes that woman do not have any right to power and all of the sudden my old programming is triggered, on the subconscious, and I hand this man all of my power and become subservient to his will.  This would throw me in to rage at myself because on some level I know I handed my power over.

Do you see how this mechanism gets triggered? and then we get whiny and angry and bitchy because we feel powerless!

So, how do we break out of our own programming and start to take back our power to become empowered?  We start to become aware of our actions when we are doing them.  We take classes, courses and workshops that help move us out of our old programming.  We rise up and say to ourselves NO-MORE!  This is truly an inside job.

I have a course called “Shift Your Perspective NOW!”  that helps you to start and recognize where you give your power away and helps you to identify your true power.  Check out my website at http://www.in-lighten.net.

It is my goal to see all women, men and children Empowered, so that they can live rich and full lives free from all programming from their past.

Imagine a world where everyone is intentful of purpose and free to choose their thoughts without any baggage from the past.  Image a world where we are all EMPOWERED!

Lorayne Ham,  In Lighten – Healing People MIND, BODY and SPIRIT

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