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These are important times.  We must move into a state of active Peace! It is up to us to change ourselves and then the world , each of us individually moving out of fear and into our power.

In these times of tumultuous news with earthquakes, threats of nuclear contamination in Japan and threats of War in Libya, I recommend that you center yourself and place yourself in a space of LOVE. If this is elusive to you think of someone you have a deep connection with, (it may be a child, a spouse, a pet, maybe it is nature, trees, a great forest) whatever it is for you I ask you to focus on it NOW.  Take a deep breath and let the feelings of this connection fill you up, moving you out of fear and into a state of peace.  Imagine what the world would be like if each one of us were continually in a deep state of peace and love.

The more we engage in the mass fear, the more we contribute to it. Remove yourself from contributing to fear and be a force of peace and love by moving into and contributing to peace and love.   If this is a challenge for you, there are many guides and teachers that are present and able to teach you how to hold this state of peaceful awareness. I am happy to connect you with a teacher or guide if one does not show up into your awareness.

We are in a time in our world today that requires us to focus on what we want our world to be, not what we see with our physical eyes. There is a great calling upon us to move out of fear and into the active state of peace, becoming a peace agent in the world.

I am sending out the call for all PEACE AGENTS to stand up, be counted and hold steady. We can and will be a force for good and usher in the new energies of peach upon the earth.  Are you ready to hold with us?

There are many teachings that prepare you to be a Peace Agent,  one of them is Reiki. Reiki is a powerful and gentle energy that deeply relaxes the physical form and calms the emotional / mental as well.  Reiki can help you to usher in your own state of peace and love and then send that out into the greater world.  I love Reiki for this because it is something that is readily available around the world as there are many practitioners.  If you would like to locate a Reiki Practitioner in your area you can go to   http://www.reikimembership.com/MembershipListing.aspx this is through the International Center for Reiki Training.

Moving out of fear and not allowing the current news to control how you feel is the first step to becoming a Peace Agent.  It then requires you to take action, get training if needed and then start to actively move into the world and Hold steady.

Are YOU up for the challenge? Are you willing to move beyond the stress and fear of the day and into Peace, Love, Joy and ACTION to make this world a better place?

It starts with just one of us making a stand, will you stand with me?

If you are looking for training, assistance or a friend in arms, visit my website at www.inlightenwellness.com.

Lorayne Ham

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I am often asked, “What is it you do?”  I am always struck by that question.  It should be simple, after all I talk about my work all of the time.   I am a certified Kalos Health Facilitator and what that means is that I assist people in “getting to the cause” of dis-ease (lack of ease) in their Body/Mind.  Sounds simple doesn’t it?  Interestingly most people do not know what I mean. Interesting but not surprising.  You see most people go to a healthcare provider and that provider looks at them as a statistic.  They come in with a symptom and the provider looks at them and based on the majority of people that present with that symptom they treat them according to the majority.  This is what we have become accustomed to so we do not see anything wrong with it.  Well I do!

What if we went to our Health care facilitator and they said to us “I need to get an overall view of the current state of your body, I am going to do a non-invasive check up using muscle testing and trigger point testing, using your body’s meridian system to identify the deficiencies or weaknesses in your body”.  Right away you know they are working with your body, you are not a statistic.  Next they let you know that based on what you have presented and your original concern, your body is communicating to you that it is not in balance.  It does not stop there, the facilitator then asks your body, again using muscle testing, to communicate what it’s first priority is to correct the imbalance.  Sounds good so far, right?  Are you getting the idea that this is different?

Based on the body’s priority’s in healing the facilitator follows and corrects each priority as it arises.  In this way the client and their body are in control of what is needed for optimal health at all times.  Our bodies are so intelligent and they know what they need to be well, they simply need a facilitator that can communicate what is needed.  A facilitator that has the intent to “get to the cause” in the most efficient, effective manner possible.

I work with clients who come in with all sorts of concerns, issues and complaints.  No issue, concern or complaint is too small or too large and none is more important than another. You see the issue, concern and complaint are connected to an individual who is looking for assistance, they each have an underlying cause and that means, as a facilitator, I want to assist my clients in getting to that cause and correcting it.  I work to correct, shift, move and clear the imbalance in the Body/Mind.  When the cause is identified I assist my client in immeasurable ways by moving them closer to balance and wellness.

Most of my clients have been to several providers before coming to see me.  They have been treating the symptom and not the client as an individual.  You see once the cause is addressed and dealt with the problem no longer exists. This is true healing!

As you can see my answer to the question “What do you do?” is not a simple or short one.  My work is so complex, yet simple, and so far reaching that to casually say, “ I help people get well by getting to the cause” although good, does not speak to the profound healing that is possible with what I do.

There are a few Kalos Health Facilitators in the US and Canada but we need more.  I see this as the way we need to be healing now and in the future and that means we need more facilitators.  I am currently working on developing an educational center to train Kalos Health facilitators and lay people so that we can begin to heal on a greater level.  The education center will be located in the greater Seattle area and I hope to provide continued training for those wanting to become certified.

Currently I am offering Kalos courses in Shoreline, WA and I hold a monthly group to support those who are currently taking courses.  For information on upcoming courses and workshops please visit my website at www.inlightenwellness.com.

I also work with individuals looking to heal on all levels at my office in Shoreline, WA.

If you have any questions, suggestions or comments, I welcome your ideas.

In Lighten Wellness

Lorayne Ham


This month I will be participating in my second Kalos course on April 16-18 in the Seattle area.  The first time I was the student and now I am learning to assist and teach this wonderful healing system to others. You can find out more about Kalos and the upcoming course at www.inlightenwellness.com.

I have noticed that many times in my life I have stepped forward to teach what I was also in the process of learning. This may sound counter to what most people expect of their teachers, we want them to be perfect, to know everything there is to know about whatever subject we are teaching. There is nothing wrong with wanting your teacher to be proficient in the subject they are teaching, I want the same.

However, I have noticed that when the teacher is also engaged in learning there is something magical that occurs. When the teacher is flowing with the energy of the students and the subject they are in tune with the moment, they are open to newness and magic.

Have you ever taken a course from a teacher that was so bored with their own subject that they almost fell asleep along with the students? I have and I am here to tell you there was nothing magical in the words that were spoken or the subject being taught. I went in with great expectations of learning and left empty.

When the teacher is willing to also be the student of their class then they are open to new experiences, new insights and new possibilities. This is the kind of teaching and learning that I prefer and quite frankly, it is the way I teach all of the courses I teach. I want to learn from my students as they learn from me, there is a synergy that happens and I find the students learn more and with greater enthusiasm.

As I learn from my students my subject gains depth and heart, I am no longer teaching a subject but I am teaching an art, I am engaged in the exploration of both the information and the experience of teaching and learning at the same time.

Maybe it is in the  minor imperfections of the teacher and in their willingness to step forward in teaching that great teachers are born.

If you are interested in classes and courses I teach or am assisting in as I continue to learn, visit my website at www.inlightenwellness.com or call me at 206-406-7158. I teach Reiki 1&2, Adv. and Mastery, Energetic Healing and soon will be teaching Kalos.   It is both my joy and my pleasure to teach and learn with you.

In service,

Lorayne


All this month I have been talking about living an empowered life.  Well, what does that mean, really? Before I can answer that let’s look at what Power is, personal power, the power that is innately ours.  I do not mean power-over.  I mean that power that we hold within ourselves that defines us.

We have all had times or moments in our lives where we did not feel powerful, or that we had any power at all.  In fact we have felt small and insignificant.  How could we feel our power. Those times where we felt that we had no power were times when we gave our power to another.  Not consciously of course, but all the same we gave it to them.

Let me explain;  let’s say I have had an upbringing that modeled to me that men have all of the power and I am just a woman so I have no power.  As a child I knew no other way to operate.  I grew up and I am still playing out that same role because I am running on an old program.  As an adult I see examples out in the world that show me that men do not have all of the power,  consciously I know the old program is false.  I make attempts to stand up in my power and things are going along pretty well until I am challenged.  I am put in a position with a man who believes that woman do not have any right to power and all of the sudden my old programming is triggered, on the subconscious, and I hand this man all of my power and become subservient to his will.  This would throw me in to rage at myself because on some level I know I handed my power over.

Do you see how this mechanism gets triggered? and then we get whiny and angry and bitchy because we feel powerless!

So, how do we break out of our own programming and start to take back our power to become empowered?  We start to become aware of our actions when we are doing them.  We take classes, courses and workshops that help move us out of our old programming.  We rise up and say to ourselves NO-MORE!  This is truly an inside job.

I have a course called “Shift Your Perspective NOW!”  that helps you to start and recognize where you give your power away and helps you to identify your true power.  Check out my website at http://www.in-lighten.net.

It is my goal to see all women, men and children Empowered, so that they can live rich and full lives free from all programming from their past.

Imagine a world where everyone is intentful of purpose and free to choose their thoughts without any baggage from the past.  Image a world where we are all EMPOWERED!

Lorayne Ham,  In Lighten – Healing People MIND, BODY and SPIRIT


Dear friends,

I want to let you know of a wonderful insightful book that I know you will want to own and revisit time and time again.  This book is a resource of wonderful stories by incredible Women of Wisdom.  I highly recommend it!

Every person who purchases a book on June 23rd will have the benefit of choosing as many  special gifts as you like from a wide variety of truly gifted healers, teachers, film makers, musicians and artists, I want each and ever one of them.

You will also find an offering there from Lilian Mavridara and myself, the Mini-Shift workshop.  A 3 and a half hour workshop that helps you to get clearer on what it is you really want to be doing with your life and identify a key pattern that is holding you back from realizing it in your life NOW!

Whichever gifts you choose I know you will enjoy them as well as the book “Women of Wisdom”.  Let’s make this virtual book tour a huge success.

Here is the tour and book information:

Women of Wisdom by Kris Steinnes, is being offered beginning on June 23rd, 2009 at 12:01 am. I invite you to go to this page – http://www.wisewomanpublishing.com/womenofwisdom.html – to access the order page and then go back to this page to access the bonus page. On the Exclusive Private Invite page, enter your order confirmation code. That will allow you to gain entry to the bonus gifts that are available to people who buy the book on June 23rd.

Women of Wisdom: Empowering the Dreams and Spirit of Women

2008 Award winning finalist for Best New Non-Fiction from USA Book News

2009 Bronze award winner for Body-Mind-Spirit from Independent Publishers.

This is a unique book with inspiring stories, art and poetry combined with strong voices of best selling women authors and leaders in their fields. Throughout the book they share thought provoking ideas that explore the hidden potentials and gifts that reside in the depths of the feminine spirit. Women who are seeking for meaning in their lives will find this book a powerful tool to guide and inspire them.
For seventeen years women have been attending the Women of Wisdom gatherings to uncover and celebrate the power of feminine spirit. In this compilation of spiritual, academic, and artistic contributions from professionals and lay people, poetry mixes with history, visual art with the inner spirit, and the intellect with soulful longing, creating an inspiring kaleidoscope of feminine reverence. This book offers practical and moving guidance that speaks to the divine within us all.
Key aspects of the book:
• Thought provoking essays from some of the greatest women thinkers and writers of our time from the Women of Wisdom Conference.
• Exercises to explore the topics in each chapter gives the reader an experience of their own personal journey towards self-awareness.
• Personal stories sharing life changes from their WOW experience
• Women of Wisdom’s story and development of key aspects of the conference – art, music, ritual theater, and circle leadership.
• The reader is taken on a journey through the conference with empowering presentations, workshops, ceremonies, art, poetry, stories, and circles.
• Art and poetry displayed throughout the book add a visual element that moves the reader to experience the creative feminine. Many of the poems are songs from well-known musicians from the women’s music movement such as Holly Near, Rhiannon, Cris Williamson, Ferron and Libby Roderick.
• Diversity of more than sixty contributors sharing their experience of the power of the feminine voice.

The ten key women presenters discuss many current problems facing women and our society today and offer words of hope and wisdom to help women tackle these problems that relate to their personal life.

I know that this will be a fun and interesting virtual tour, if you have not yet ordered your copy of Women of Wisdom, be sure to order it tomorrow and receive your choice of fantastic gifts! Thanks for letting me share it with you!

Light

Lorayne


I have been thinking lately that there are a lot of us that for some reason or other, hold back, relinquish our power and literally hand it over to others.

Now I do not mean that we consciously say “Hey, take my power, make me feel small and insignificant” I mean that out of our beliefs that we have about ourselves and our right to choose, we hold back, make no choice (which by the not doing, is a choice), sit and let others tell us what we should or should not do.

When is it enough?  When things come to the for-front of your mind, that is the time.  That is when you have the ability to choose. To no longer be controlled by the unseen voices that say “you are not good enough, who do you think you are, what right do you have” YOU have every right.  This is your life, not another single person on this planet of 6 billion people is uniquely you.  YOU are the only one that has your gifts, talents or viewpoint that maybe, just maybe is exactly what the planet needs right now.

When you have the conscious awareness that “this is not who I am” That is your que to really stop and take stock of how you are living your life.

So, I ask you, when is it your time to show up in your life and play your game?  When is it your time to grow up and be all that your heart wants you to be? When will you put you first and make time for YOU to discover YOU in a whole new way?  When will you create the life You were always meant to LIVE?

Check out my courses and workshops that facilitate you discovering YOU!  http://www.in-lighten.net


Ever wonder why some people seem to just breeze through life with seeing not a care in the world, why some people have all the luck?
Well…. I can tell you it is all a matter of perspective.

What you see as a limitation, block barrier to you having your good, does not even exist in their world.  The energy they are projecting out into the world is “I deserve all the best that life has to offer” and that is exactly what they get.  They do not even understand why some people do not get what they want because their perspective says “I deserve”.
Due to genetics, patterning, self talk… all of the things that are running around in our thoughts and beliefs that tell us we do not deserve are the very things that we need to remove so that we can say “I deserve” and mean it.

This is the work I do every day with my clients because we all DESERVE.

The fact that so many people are running around with the confusion of how to move beyond these patterns is exactly why I created “SHIFT”

“SHIFT” is a 6 week course that really helps the attendees look at what it is they want and exactly what is getting in the way of achieving it in their lives.

Currently I have two new courses starting May 13th at 6:30 pm and May 17th at 9:30 am.

Check out my website at http://www.in-lighten.net for more information.

I hope you have a  positivity day!


Changes have been occurring at an accelerated rate these past few months and it has been all I could do to hang on!  I am not complaining, quite the opposite, Life is change.  I embrace change.

I have given up my office in Bellevue, I decided that I really like 10 second commutes.  It was really just a difference in direction and focus.  I am really enjoying the decision to make this change and re-focus on what is really important to me and my business.  My focus has shifted from exclusively anti-aging to a broader focus of total health. Helping to move my clients closer to a joy filled and passionate life, feeling great!  I have added several modalities that are very effective at uncovering the root cause of discomfort (physical, emotional and mental) that is keeping us from living our fullest expression.  I am using  Acutonics® tuning forks on acupuncture meridians to alleviate a variety of conditions. Reiki, a Japanese healing modality that is very effective at de-stressing the body so that the body can heal.

I am also teaching Reiki as a Reiki Master and Teaching Energetic Healing Systems through Training in Power Academy.

So, even though change occurs, when we “go with the flow” of the change and do not resist we can discover all of the subtle nuances and gifts that that change has to offer.

I invite you to embrace the change and discover it’s gifts!

http://www.in-lighten.net


Eliminating Interference Patterns of DNA

Last night I spoke at The Academy of Spirit in Lynnwood, WA.
I spoke about a wonderful process I have discovered that uses the science of numerical mapping to help move you from suffering to empowerment.
Epigenetics is the study of how the emotions alter our DNA structure in the physical and vibrational field that surrounds our DNA.  This means that if you have an intense emotional response to something you will in effect, be altering your DNA.
This is wonderful news; this means that if it can be altered with emotions we can consciously change it by changing our thoughts and emotions!

The EIP process is a process in which you are guided to discover where the original DNA damage happened, find out what triggered it to appear in your life now and then neutralize it’s effect.  Once neutralized it is replaced with a corrective emotion or feeling.
It is a profound process to help move you forward in your life. You can now take yourself off of the hook and recognize that it is a program block on your DNA that has been running the show.
Email me for a free consultation and begin to change your life.
No longer will the sins of the father remain upon the children.
With Light

Lorayne, The Longevity Goddess


Things at Lighten Up anti aging have been very exciting with so many wonderful things happening.  Not only have I expanded my practice into two lovely locations, I am thrilled to report that I will soon be launching a new service – the LongevityGoddess.com Blog Chats where you will be able to find out all sorts of interesting, fun, and cost effective ways to improve your Longevity and help the Goddess within emerge!

Topics will include nutrition, styling tips, fashion trends, and quick easy things that you can incorporate into your daily life that will dramatically change the health of your skin and body.

It is my passion to help women to discover their inner beauty, their inner light, and help them to bring that forward into the external world.  After all, Beauty is not just skin deep!

I hope that you will have a chance to come see me in either one of my locations:  Mountlake Terrace or Bellevue.  Thursdays 1-7 and Fridays 10-4 I will be at my new space at Cascade Medical Aesthetics, located at: 1515 116th Avenue NE, Suite 105, Bellevue.  You will receive your LED anti-aging treatments in a lovely spa-like atmosphere, where you may also get permanent makeup, micro tattoo, facials, and massages.  Please call to set an appointment at either of my locations – whichever is most convenient for you!

As always, your first consultation is free of charge.

This is your year – don’t wait!

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